Mizuno Wave Rider 30 Running Shoes
Thirty years after the first Wave Rider, Mizuno's legacy daily running shoe has been completely revitalised. The Wave Rider 30 pairs a dual-layer Mizuno Enerzy NXT midsole with a full-length Mizuno Wave Plate and a wider base, giving neutral runners a soft yet balanced, stable ride for easy miles, everyday training and long runs.
Engineered Jacquard Mesh Upper - Breathable, with a simple, refined design.
Gusseted Tongue - Stretchy lining holds the foot securely.
Mizuno Enerzy NXT Midsole - Nitrogen-infused top layer over an EVA bottom layer for soft, balanced cushioning.
Full-Length Mizuno Wave Plate - Supports a smooth transition from heel to toe.
Wide Base - Midfoot 14mm wider than the Wave Rider 29 for a more stable ride, without adding weight.
X10 Carbon Rubber Outsole - Durable, with a new, lighter structure.
Stack Height - 42.5mm.
Drop - 8mm.
Support - Neutral.
Engineered Mesh Upper
The upper uses an engineered jacquard mesh with a clean, refined design, letting air flow around the foot to keep you cool and comfortable mile after mile. A gusseted tongue with a stretchy lining wraps the midfoot and holds the foot securely in place, reducing unwanted movement so you can settle into an easy rhythm. Recycled materials are used in the construction of the shoe.
Mizuno Enerzy NXT Midsole and Wave Plate
At the heart of the Wave Rider 30 is a dual-layer midsole. A nitrogen-infused Mizuno Enerzy NXT top layer gives a soft, lively feel underfoot, while an EVA bottom layer adds balance and structure. Working with the foam, the full-length Mizuno Wave Plate spreads impact over a wider area and supports a smooth transition from heel strike to toe-off, helping the midsole keep its integrity through the full length of your run. With a 42.5mm stack height and an 8mm drop, the ride is generously cushioned without feeling unstable.
Wider Base and X10 Outsole
Mizuno has widened the midfoot by 14mm compared with the Wave Rider 29, creating a more stable platform for every stride without adding weight. Underneath, a durable X10 carbon rubber outsole with a new, lighter structure provides dependable traction and long-lasting wear on the road.
