Sports Massage Therapy | Portsmouth & Winchester

Sports Massage Therapy

Portsmouth

Mia Shirodkar

SPORTS THERAPIST

Mia is a Sports Massage Therapist with experience and qualifications in Sports Massage aswell as also being fully qualified in Swedish massage. Services include pre & post event massages, relaxing remedial massage and deep tissue/sports massage to help ease those sore mucles.
 
Mia is also fully trained in mixed martial arts, having earned a black belt at the young age of 16 where she then had the honour of instructing fellow students.
 
Sports Massage isn't just for sports enthusiasts, it can help anyone! If you have a desk job, drive long distances or tend to sit for long periods of time, the muscles tend to adapt to that position, causing them to become tight. Regular massages can help loosen the muscles and stop any aches and pains you are experiencing.

If you are physically active or compete you'll find your muscles will also become tight, stretching is important but due to micro tears in the muscle fibres you'll find a build up of scar tissue "knots" which can be broken down by having a sports massage, enhancing your performance and reducing the risk of injury.

Location & Times

Portsmouth Clinic (Alexandra Sports)

Monday | 18:00 - 21:00

Wednesday | 18:00 - 21:00

Friday | 18:00 - 21:00

Saturday | 12:00 - 18:00

Service Price

30 Minutes

£25.00

45 Minutes

£30.00

60 Minutes

£35.00

Services Offered -

 

Pre & Post Event Massage

Takes place immediately before an event, a short invigorating massage to warm, stimulate and prepare the muscles for action.

Relaxing Remedial Massage

To help unwind, de-stress and relax.

Deep Tissue Sports Massage

this can be a general maintenance massage or for an individual that requires specific attention to a troubled area.

 

Winchester

Chris Hughes

SPORTS AND REMEDIAL MASSAGE THERAPY

Chris is a Sports and Remedial Massage Therapist with experience and qualifications in Sports Massage (Level 5) and Swedish massage as well as also being fully qualified British Cycling Coach. Services include pre & post event massages, injury treatment and advice, relaxing remedial massage and deep tissue/sports massage to help ease those sore muscles.

Prior to qualifying with the prestigious London School of Sports Massage (LSSM) Chris worked as a gym instructor, personal trainer and full time cyclist before that.

Having been actively competing as a cyclist since around 1987, Chris has a good understanding of how challenging it is not being able to compete at the level feel you should when faced with an injury or dealing with really heavy training loads.

Chris is a member of the Institute of Sport and Remedial Massage (ISRM), the sports massage association (SMA) and also a British Cycling Coach.

Sports Massage isn't just for Athletes, it can help anyone! Sitting for long periods of time, having a desk job, driving long distances or even standing a lot all contribute to postural issues as the muscles tend to adapt to that position, causing them to become tight. Regular massages coupled with remedial exercises can help address muscle imbalances and stop any aches or pains you are experiencing.

Overuse of muscles causes damage whether through exercise or overloading due to posture this can cause adhesions or “knots” which if left can lead to greater problems. Regular treatments can even identify problems before they become an issue keeping you active, pain free longer and performing at your best whether in sport or in life.

Location & Times

Winchester Clinic (Alexandra Sports)

Thursday | 09:30 - 14:30

Friday | 09:30 - 12:00

Service Price

30 Minutes

£25.00

45 Minutes

£37.50

60 Minutes/Initial Assessment

£50.00

Services Offered -

 

Pre & Post Event Massage

Treatment of Injury and Rehabilitative exercises

Remedial Massage

Swedish Massage

Deep Tissue Sports Massage

How to Book

Call

Store Number

Portsmouth

02392 698285

Mobile

07891 481 222

Email

Send us an email using the button below or emailing us directly at sales@alexandrasports.com

In-store

Head in to either of our stores and speak with a member of staff. They will be able to find you the next available appointment.

How to Book

Call

Store Number

Winchester

01962 622157

Mobile

07980 751 432

Email

Send an email using the button below or email Chris directly at

info@chsportsmassage.co.uk

In-store

Head in to either of our stores and speak with a member of staff. They will be able to find you the next available appointment.

We highly recommend booking in advance to ensure you get the dates and times you require.

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