Mia is a Sports Massage Therapist with experience and qualifications in Sports Massage aswell as also being fully qualified in Swedish massage. Services include pre & post event massages, relaxing remedial massage and deep tissue/sports massage to help ease those sore mucles.
Mia is also fully trained in mixed martial arts, having earned a black belt at the young age of 16 where she then had the honour of instructing fellow students.
Sports Massage isn't just for sports enthusiasts, it can help anyone! If you have a desk job, drive long distances or tend to sit for long periods of time, the muscles tend to adapt to that position, causing them to become tight. Regular massages can help loosen the muscles and stop any aches and pains you are experiencing.
If you are physically active or compete you'll find your muscles will also become tight, stretching is important but due to micro tears in the muscle fibres you'll find a build up of scar tissue "knots" which can be broken down by having a sports massage, enhancing your performance and reducing the risk of injury.