SIS Protein20 Bar

SKU: 00165877
£2.50

Out of stock

SIS Protein20 Sports Nutrition Bar

Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.

Features:

  • Low sugar, high protein bar
  • 20 g of protein per bar
  • 2 g of sugar per bar
  • Supports recovery, muscle rebuild and daily protein intake
  • Post-exercise
  • Day-to-day snacking
  • Not suitable for vegetarians

Benefits

There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.

When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.

In relation to endurance performance, protein intake is equally as important. In this situation, the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.

Recommended Usage

To maximise muscle recovery and lean muscle mass gains, ideally, you should be having a high-quality protein feeds of 20-40 g every 3-4 hours. PROTEIN20 can be used immediately post-exercise or as a daily snack to meet your protein needs.

Do not consume more than 2 per day.

Nutritional Information

For nutritional information about the individual flavours please contact customer service. The example below is for Chocolate Peanut Crunch flavour.

Typical Values Per 100g Per Serving 55g
Energy 1640kJ/392kcal 902kJ/216kcal
Fat 16g 8.8g
of which saturates 8.9g 4.9g
Carbohydrate 39g 22g
of which sugars 3.7g 2.0g
of which polyols 34g 19g
Fibre 1.4g 0.8g
Protein 36g 20g
Salt 0.87g 0.48g

*Reference Intake of an average adult (8,400kJ/2,000kcal).

Ingredients:

Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Soy Protein, Milk Protein, Collagen Peptides, Sweetener: Maltitol, Low Fat Cocoa Powder, Peanuts (1%), Cocoa Butter, Palm Fat, Whole Milk Powder, Emulsifiers: Soy Lecithin, Sunflower Lecithin, Colour: Plain Caramel, Flavouring, Salt, Sweetener: Sucralose.

Delivery & Returns

  • Delivery
  • Returns

Customer notice - Due to Royal Mail staff shortages and the current pressure from increased mail, there may be delays with deliveries. Please allow up to an extra 5 working days from your original delivery date before reporting a missing parcel. This is out of our control and we thank you for your patience during these difficult times.


Click and collect

Click & Collect

  • Ready for collection within 48 hours (Usually same day)
  • Email notification when ready
  • Collection from our Portsmouth location

Note - Please bring with you a valid form of ID and your order confirmation.

FREE


Standard delivery

Standard Delivery

  • Arrives within 2-5 working days
  • Dispatched within 24 hours
  • Dispatch days Monday-Friday

FREE


Expedited Delivery

Expedited Delivery

  • Arrives within 1-2 working days
  • Dispatched within 24 hours
  • Dispatch days Monday-Friday

Currently Unavailable


Special Delivery

Special Delivery (delivered before 1pm)

  • Arrives next day guaranteed
  • Dispatched within 24 hours
  • Dispatch days Monday-Friday

Note - order must be placed before 12pm for guaranteed next day delivery. Orders placed after this time will be dispatched the next working day

Currently Unavailable


International Delivery

International Delivery

  • Arrives within 3-14 working days
  • Dispatched within 48 hours
  • Dispatch days Monday-Friday

Note - Due to Brexit, delivery times may be delayed.

£14.95


Tracking information

Tracking information

If your order qualifies for a specific type of postage (ie. next day delivery or special delivery) your tracking number will be sent with your confirmation email.

If you have a 'signed for' parcel being delivered, please note that the tracking code will only update at the time a signature is provided. You will not see any updates before this.

No Hassle Returns

We all change our mind from time to time, some people more than others! So we understand that you may wish to return an item for lots of different reasons; no worries!

How?

Simply return the item in its original condition with a completed returns form (using the button below) to us at the below address and we’ll arrange an exchange or refund as you wish. In the event that the item is not returned in the original or resell-able condition (including packaging), the item will be returned and/or a re-stocking fee will be charged. You will be contacted before any actions are taken.

 

Fast Processing

We’ll process your request the day we receive it, but please allow 2 working days just in case we are extra busy or the postman is delayed! You can do this for refunds anytime within 14 days from the date you received the item, or anytime within 60 days if you would simply like to exchange for another size/colour or similar product.

Easy returns

We completely understand that having the right fit and/or style is crucial to your comfort and performance, that’s why we always recommend that you come in and try before you buy; however if this isn’t possible and you find that what you have bought from us isn’t quite right, then send it back and try again!

Get it right first time

Many of our customers buy two pairs of the same shoe a half size apart and then send back the one that doesn’t fit; if you want to do this just let us know when you order and we may be able to provide further advice before dispatch, if not, all you’ll need to do is pay the postage on the return; easy!

Please note, all returns must be received in the original state they were received in, should the item(s) be deemed unfit for resale and/or damaged in anyway charges may apply to your refund/credit. Should this happen all our customers will be notified via email first.

Returns Address:

Web Returns Alexandra Sports
140 Gladys Avenue,
Portsmouth,
Hampshire,
PO2 9BL


Missing Deliveries

In the rare event that you haven’t received your item within the estimated time slot then please contact us on 02392 698285 or email: sales@alexandrasports.com with your order details and we can track your parcel and find out what’s happened.

All claims for missing items must be made within 28 days of the estimated delivery date.

Exceptions

Apart from the delivery time exceptions, noted above, we do have a few exceptions where deliveries are either not possible or our customer service team will need to contact you to explain your options before processing and charging for your order; these may result in a slight delay in processing.

Here is a list of examples that may be relevant:

  • An item from your order is either found to be faulty or damaged before we dispatch and there is no more stock available in this product – we will contact you to discuss alternatives or confirm a cancellation.
  • You are attempting to order from outside the European Union or to a PO Box address.
  • Your order is flagged by our system as a possible fraudulent order – apologies if this happens; however, the system makes this decision based upon information from banks and other agencies as well as the combination of items ordered; we will contact you to confirm your identity and order before processing such orders. This is for everyone’s security so please don’t be offended.
  • Your item is not available – We operate a state-of-the-art live stocking system that is accurate to within 5 minutes; unfortunately even this still leaves room for rare stock control errors where your item may be shown as available; when in fact it is out of stock. On the rare occasion that this may occur, we will contact you to discuss further options.
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